Weigh In record (no journal entry) for 19 December 2018
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59.7 kg
Lost so far: 5.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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1976 kcal
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Fat: 90.00g | Prot: 110.74g | Carbs: 173.47g.
Breakfast: Harry Körner Balance Sandwich, Gut & Günstig Sonnenblumen Margarine, Kinder Riegel (21g), Ja! Hähnchenbrustfilet. Lunch: Rührei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Rahmspinat . Dinner: WellMix Crunchy Protein Riegel Karamell-Vanille Geschmack , Ei, REWE Beste Wahl Leicht-Rohschinken, Schokokekse, Gut & Günstig Junge Prinzessbohnen, Kerrygold Butter. Snacks/Other: Nestle Knackige Mousse (57g), Clementinen, Storck Knoppers, Haribo Sali-Kritz. more...
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Losing 2.1 kg a Week
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therese_gerber's Weight History
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