Weigh In record (no journal entry) for 19 December 2018
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80.1 kg
Lost so far: 11.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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1991 kcal
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Fat: 89.89g | Prot: 93.60g | Carbs: 196.34g.
Breakfast: Edeka Bio Dinkelbrot, Ja! Frischkäse mit Kräutern, Kaffee, Ja! Würfelzucker. Lunch: Kaffee, Ja! Würfelzucker. Dinner: Ja! Würfelzucker, Kaffee, Baumnüsse, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Dorfmühle Dinkelnudeln Gekocht, Kaufland Putenbrustfilet. more...
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Gaining 1.4 kg a Week
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papa moll's Weight History
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