Weigh In record (no journal entry) for 19 December 2018
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90 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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1273 kcal
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Fat: 30.93g | Prot: 46.78g | Carbs: 146.58g.
Breakfast: Infusiones, Zumo de Naranja Natural, Pan Integral, Tomates Rojos. Lunch: Ligeresa Mayonesa, Clara de Huevo, Vino Blanco de Mesa, Serrano Jamón Serrano, Champiñones, Setas de Ostra, Cebollas. Dinner: Cerveza, Entrepinares Queso Curado, Hacendado Gelatina 0% Azúcar. Snacks/Other: Plátano, DIA Nueces Peladas, Café con Leche, Mandarina. more...
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Losing 6.3 kg a Week
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Javier Valentín's Weight History
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