Weigh In record (no journal entry) for 19 December 2018
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81.3 kg
Lost so far: 6.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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3390 kcal
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Fat: 53.52g | Prot: 302.61g | Carbs: 400.99g.
Breakfast: BCAA Select, Impact Whey Protein Cookies & Cream, AAKG Shock, Omega 3, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate, DM Bio Reiswaffel, Bananen, Brokkoli, Tiefgefroren, Natur Reis, Brokkoli, Tiefgefroren, Natur Reis, Putenschnitzel, Ingwer, Gekochtes Ei. Lunch: Schweinefilet. Snacks/Other: Lidl Beerenmischung, Magerquark, Lidl Himbeeren Tiefgefroren. more...
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Gaining 1.4 kg a Week
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