Weigh In record (no journal entry) for 19 December 2018
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58.8 kg
Lost so far: 19.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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1526 kcal
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Fat: 54.52g | Prot: 59.20g | Carbs: 196.24g.
Breakfast: Speckbrot. Lunch: McDonald's Eiskaffee (Grande), McDonald's Apfeltasche. Dinner: Döner Kebab. Snacks/Other: Kinder Maxi King. more...
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Losing 2.8 kg a Week
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