Weigh In record (no journal entry) for 19 December 2018
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54.3 kg
Lost so far: 2.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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970 kcal
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Fat: 48.93g | Prot: 36.04g | Carbs: 72.99g.
Breakfast: MRM Reload BCAA+g, İsola Bio Organik Pirinç ve Badem İçeceği, Peyman Çiğ İç Kabak Çekirdeği, Avokado, Malkoç Yulaf Ezmesi. Lunch: Kızlı Sardalya, Zeytinyağlı Bamya. Dinner: Pişmiş Ispanak (Taze Olandan). Snacks/Other: Ceviz, Elma, Un Helvası. more...
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Losing 1.1 kg a Week
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fitpanda69's Weight History
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