Weigh In record (no journal entry) for 19 December 2018
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67.7 kg
Lost so far: 5.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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415 kcal
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Fat: 33.75g | Prot: 23.17g | Carbs: 5.75g.
Breakfast: Lindt Горький Шоколад 85%, Aroy-D Кокосовые Сливки 70%, Экомилк Масло Сливочное 82,5%, Дымов Колбаса Московская, Творог 9%. more...
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Gaining 3.0 kg a Week
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