Weigh In record (no journal entry) for 19 December 2018
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87.7 kg
Lost so far: 21.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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1599 kcal
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Fat: 38.14g | Prot: 72.78g | Carbs: 237.96g.
Breakfast: TiP H-Vollmilch 3,5%, Nestle Nesquik, Ja! Cornflakes, TiP H-Vollmilch 3,5%, Ja! Würfelzucker, Kaffee. Lunch: TiP H-Vollmilch 3,5%, Ja! Würfelzucker, Kaffee, Ja! Würfelzucker, Cappuccino. Dinner: Tomaten, TiP H-Vollmilch 3,5%, Aldi Prosciutto Cotto, TiP Schmelzkäse Light, Dorfmühle Dinkelnudeln Gekocht. more...
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3117 kcal
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Exercise:
Sitting - 9 hours, Standing - 2 hours, Driving - 2 hours, Running (jogging) - 8/kph - 33 minutes, Resting - 2 hours and 27 minutes, Sleeping - 8 hours. more...
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steady weight
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mauriceburgbacher's Weight History
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