Weigh In record (no journal entry) for 19 December 2018
|
87.7 kg
Lost so far: 21.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2018:
|
1599 kcal
|
Fat: 38.14g | Prot: 72.78g | Carbs: 237.96g.
Breakfast: TiP H-Vollmilch 3,5%, Nestle Nesquik, Ja! Cornflakes, TiP H-Vollmilch 3,5%, Ja! Würfelzucker, Kaffee. Lunch: TiP H-Vollmilch 3,5%, Ja! Würfelzucker, Kaffee, Ja! Würfelzucker, Cappuccino. Dinner: Tomaten, TiP H-Vollmilch 3,5%, Aldi Prosciutto Cotto, TiP Schmelzkäse Light, Dorfmühle Dinkelnudeln Gekocht. more...
|
|
3117 kcal
|
Exercise:
Sitting - 9 hours, Standing - 2 hours, Driving - 2 hours, Running (jogging) - 8/kph - 33 minutes, Resting - 2 hours and 27 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mauriceburgbacher's Weight History
|