Weigh In record (no journal entry) for 19 December 2018
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97.7 kg
Lost so far: 35.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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1819 kcal
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Fat: 83.36g | Prot: 40.82g | Carbs: 221.29g.
Breakfast: Äpfel, Zimt, Seeberger Balance-Fruits, Alpro Geröstete Mandel Ungesüsst, Alnatura Walnusskerne, Alnatura Haselnüsse Gemahlen, Edeka Kokosraspeln, Haferflocken, Getrocknete Feigen. Lunch: Havita Käse-Schinken Salat. Dinner: Brandt Hobbits Kernig. Snacks/Other: Favorina Panettone, Duplo Duplo. more...
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Losing 4.2 kg a Week
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Merlin008's Weight History
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