Weigh In record (no journal entry) for 19 December 2018
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89.3 kg
Lost so far: 0.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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995 kcal
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Fat: 45.24g | Prot: 48.38g | Carbs: 98.16g.
Breakfast: Молоко, Быстрая Овсянка (1 или 3 Минуты), Кофе с Молоком. Lunch: Чахохбили из Курицы, Салат Свекольный, Картофель (с Кожурой). more...
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Losing 1.4 kg a Week
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Marta_Kate's Weight History
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