Weigh In record (no journal entry) for 19 December 2018
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78.6 kg
Lost so far: 14.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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815 kcal
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Fat: 47.06g | Prot: 33.46g | Carbs: 62.66g.
Breakfast: Milch 1,5%, Latte Macchiato, Würfelzucker. Lunch: Salatcup Käse & Schinken. Dinner: Remoulade, Bauernmild (50g), Spiegelei ohne Fett. more...
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Losing 1.4 kg a Week
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 Comments
Guten Morgen Rehchen, toll wieder was weg. Wünsche dir einen angenehmen Tag!
19 Dec 18 by member: Nizzy1988
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rehauge77's Weight History
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