Weigh In record (no journal entry) for 19 December 2018
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144.2 kg
Lost so far: 19.4 kg.
Still to go: 47.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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1040 kcal
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Fat: 20.80g | Prot: 21.80g | Carbs: 182.20g.
Breakfast: Aldi Bio Mandeldrink Gesüßt, Südzucker Zucker, Kölln Müsli Knusper Klassik. Lunch: Büsch Kartoffelbüsch. more...
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Losing 0.4 kg a Week
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melaniesid's Weight History
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