Weigh In record (no journal entry) for 19 December 2018
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80.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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4047 kcal
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Fat: 66.19g | Prot: 166.20g | Carbs: 664.33g.
Breakfast: Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Gepa Edelbitter 85% Grand Noir, Alnatura Dinkelflocken Großblatt, Belbake Haselnüsse Gemahlen, Banane, Alnatura Roggenvollkornmehl, REWE Bio Soja-Drink + Calcium. Lunch: ORO di Parma Tomatenmark, Combino Gnocchi, Beste Ernte Misch-Gemüse, Beste Ernte Kaisergemüse. Dinner: Jardinelle Kichererbsen, Zucchini, Für den Kleinen Kauf Gemüsemais, Rote Paprika, Gepa Zarte Bitter 70%, Tesco Value Red Kidney Beans. Snacks/Other: Äpfel, Kaki, Myprotein Omega 3, Äpfel. more...
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Gaining 1.8 kg a Week
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