Weigh In record (no journal entry) for 19 December 2018
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82.5 kg
Lost so far: 16.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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1475 kcal
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Fat: 66.40g | Prot: 66.88g | Carbs: 152.40g.
Breakfast: Maribel Marmellata di Arance, Certossa Fette Biscottate Integrali, Zucchero, Latte. Lunch: Arachidi con Guscio (Mangiate Sgusciate), Noci, Gnocchi buro e salvia. Dinner: Findus La Pizza Wurstel + Patatine, Noci, Wasa Integrale, Land Mozzarella 100% Italiana. Snacks/Other: Milbona Yogurt Natural 0,1% Fat, Semi di Girasole Sbucciati, Conad Farro Soffiato Biologico, Certossa Fette Biscottate Integrali, Land Maasdam. more...
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Losing 4.9 kg a Week
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kim.wexler's Weight History
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