|
Ran/walked 11 miles yesterday - a bit sore today but felt great - lots of time to tune out and listen to music and think. Had a super productive day yesterday too - went over a couple points last night because after scouts I had a peanut butter sandwich on light bread but I was hungry! Also ate a bunch of fruit I had cut up in the fridge. Was reading my journal from 3 years ago and I was just starting to walk with my pedometer. I had joined a group on here doing 10,000 steps a day -
|
75.1 kg
Lost so far: 2.9 kg.
Still to go: 75.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2012:
|
1744 kcal
|
Fat: 22.42g | Prot: 78.60g | Carbs: 352.43g.
Breakfast: apple, Coffee (Brewed From Grounds) , sweet and low, flax seed, unsweetened almond milk, kirkland frozen berries, publix quick cooking oats, Health Warrior Chia Seeds. Lunch: watermelon, banana, kirkland three berries, strawberry, salsa, polaner sugar free, publix light wheat bread. Dinner: boca vegan, lima beans, kidney beans, onion, corn, black beans, light wheat bread publix. more...
|
Losing 2.5 kg a Week
|