Weigh In record (no journal entry) for 19 December 2018
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63.2 kg
Lost so far: 16.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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1351 kcal
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Fat: 48.82g | Prot: 41.60g | Carbs: 185.44g.
Breakfast: Kaffee mit Milch. Dinner: Sontner Joghurt Minis, Zwiebeln, Aldi Kartoffelpüree, Bratwurst. Snacks/Other: Kinder Riegel (21g), Müller Frucht Buttermilch Multivitamin, Clementinen, Weihnachtsplätzchen. more...
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Losing 0.7 kg a Week
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melliunger's Weight History
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