Weigh In record (no journal entry) for 19 December 2018
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122.3 kg
Lost so far: 11.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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2123 kcal
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Fat: 95.52g | Prot: 45.84g | Carbs: 285.78g.
Breakfast: Блинчики с Мясом, Чай с Сахаром. Lunch: Рассольник. Dinner: Мороженое Пломбир. Snacks/Other: Помело. more...
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Losing 4.9 kg a Week
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