Weigh In record (no journal entry) for 19 December 2018
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63.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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844 kcal
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Fat: 22.18g | Prot: 39.81g | Carbs: 121.94g.
Breakfast: L’USINE Sliced Bread Brown, Banana. Lunch: L’USINE Sliced Bread Brown, Almarai Orange Juice, Lettuce, Chicken Breast, Cucumber, Panda Sweet Corn, Tomatoes. Snacks/Other: Belvita Biscuit with Cardamon, Green Tea. more...
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1743 kcal
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Exercise:
Cardio - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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kemangii's Weight History
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