Weigh In record (no journal entry) for 19 December 2018
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61.6 kg
Lost so far: 6.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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1092 kcal
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Fat: 22.67g | Prot: 46.73g | Carbs: 179.70g.
Breakfast: Pepaya. Lunch: Kakap (Ikan) (Spesies Campuran), Sate Ayam, Cap Cay Kuah, Mie Telur (Ditambah, Masak). Dinner: Jeruk, Serabi, Pastel. Snacks/Other: Teh Manis, Jeruk Keprok (Jeruk Mandarin), Risoles, Serabi. more...
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Losing 1.4 kg a Week
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Muchtaro's Weight History
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