Weigh In record (no journal entry) for 18 December 2018
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90.9 kg
Lost so far: 14.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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756 kcal
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Fat: 12.80g | Prot: 58.21g | Carbs: 110.36g.
Breakfast: Infusiones, Zumo de Naranja Natural, Hacendado Guisantes Congelados, Hacendado Atún Claro en Aceite de Oliva (82g), Clara de Huevo, Infusiones. Lunch: Pescanova Lomos de Bacalao, Tomates Rojos, Calabacín, Berenjena, Pimientos Verdes, Cebollas, Aceite de Oliva, Pimiento Rojo. Dinner: Queso Azul o Roquefort, Consum Pipas de Calabaza Peladas Tostadas, Cebollas, Manzana, Agua, Calabaza, Puerros, Zanahoria. Snacks/Other: Manzana Roja, Café con Leche Descremada, Mandarina. more...
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Losing 2.1 kg a Week
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Javier Valentín's Weight History
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