Weigh In record (no journal entry) for 18 December 2018
|
90.9 kg
Lost so far: 14.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2018:
|
756 kcal
|
Fat: 12.80g | Prot: 58.21g | Carbs: 110.36g.
Breakfast: Infusiones, Zumo de Naranja Natural, Hacendado Guisantes Congelados, Hacendado Atún Claro en Aceite de Oliva (82g), Clara de Huevo, Infusiones. Lunch: Pescanova Lomos de Bacalao, Tomates Rojos, Calabacín, Berenjena, Pimientos Verdes, Cebollas, Aceite de Oliva, Pimiento Rojo. Dinner: Queso Azul o Roquefort, Consum Pipas de Calabaza Peladas Tostadas, Cebollas, Manzana, Agua, Calabaza, Puerros, Zanahoria. Snacks/Other: Manzana Roja, Café con Leche Descremada, Mandarina. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Javier Valentín's Weight History
|