Weigh In record (no journal entry) for 18 December 2018
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142.7 kg
Lost so far: 6.5 kg.
Still to go: 72.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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1308 kcal
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Fat: 28.64g | Prot: 79.31g | Carbs: 188.04g.
Breakfast: Leite (Leite Integral), Canela, Maçã, Ovo Mexido, Pão Integral. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Cenouras, Repolho, Filé de Frango Grelhado, Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Vitamina de Banana, Nestlé Nesfit Cacau e Cereais. more...
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Gaining 2.4 kg a Week
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AmandaLacerda03's Weight History
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