Weigh In record (no journal entry) for 18 December 2018
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68 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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582 kcal
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Fat: 18.79g | Prot: 38.29g | Carbs: 62.44g.
Lunch: Camil Feijão Preto Temperado Cozido, Arroz Branco, Peixe Empanado Frito, Pepino (Descascado). Snacks/Other: Sadia Presunto Cozido Magro. more...
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Losing 0.1 kg a Week
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raydantas's Weight History
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