Weigh In record (no journal entry) for 18 December 2018
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83.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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2719 kcal
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Fat: 52.11g | Prot: 189.18g | Carbs: 362.25g.
Breakfast: Bauli Pandoro, Gallette di Mais, Marmellata d'arance, Albume d'uovo. Lunch: Riso Bianco, Tonno Rosso (Pesce), Pane Bianco. Dinner: Coop Pandoro Classico, Fesa di Tacchino, Gallette di Mais, Patata Bollita. Snacks/Other: Vitargo Vitargo Pure, Brioche. more...
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3057 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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BeppeBikers's Weight History
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