Weigh In record (no journal entry) for 19 September 2012
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94.8 kg
Lost so far: 1.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2012:
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1052 kcal
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Fat: 24.79g | Prot: 62.79g | Carbs: 144.07g.
Breakfast: Fettarme H-Milch 1,5% Fett, Frühstücks-Konfitüre, Pflaumenmus, Geflügel Mortadella, Vollkorn Knäckebrot. Lunch: Roggenbrötchen, Grüner Bohneneintopf. Dinner: Kochschinken, Roggen Vollkornbrot, Mozzarella Light, Tomaten. more...
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Losing 5.6 kg a Week
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Jenny0805's Weight History
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