Weigh In record (no journal entry) for 18 December 2018
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75.6 kg
Lost so far: 18.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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1872 kcal
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Fat: 91.82g | Prot: 68.28g | Carbs: 197.21g.
Breakfast: Panda Valkosuklaa-Mustikka Konvehti, Maitokahvi, Omenat. Lunch: Koskikylän Kasvissosekeitto, Omena, Pirkka Edamjuustoviipale, Keiju Margariini 70%, Porin Leipä Viiden Viljan Sämpylä. Dinner: Karl Fazer Maitosuklaa, Kuusamon Savujuusto, Paprika (Punainen), Lidl Kermajuusto, Oivariini Vähärasvaisempi, Panda Enkeli Suklaapatukka, Siika. Snacks/Other: Suklaa, Mandariini, Fazer Muumikeksi. more...
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2412 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 28 minutes, Resting - 16 hours and 26 minutes, Sleeping - 5 hours and 6 minutes. more...
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Losing 0.0 kg a Week
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