Weigh In record (no journal entry) for 18 December 2018
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83.2 kg
Lost so far: 15.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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1621 kcal
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Fat: 72.27g | Prot: 81.41g | Carbs: 162.19g.
Breakfast: Maribel Marmellata di Arance, Certossa Fette Biscottate Integrali, Zucchero, Latte. Lunch: Pasta al tonno, Cioccolato Fondente. Dinner: Balocco Girandole, Arachidi con Guscio (Mangiate Sgusciate), Noci, Land Mozzarella 100% Italiana. Snacks/Other: Land Maasdam, Prosciutto Crudo, Valle Fiorita Puccia Salentina, Penny Market Latticino Fresco Spalmabile Light, Prosciutto Crudo, Wasa Integrale. more...
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steady weight
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kim.wexler's Weight History
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