Weigh In record (no journal entry) for 18 December 2018
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80.6 kg
Lost so far: 20 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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2350 kcal
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Fat: 109.95g | Prot: 96.36g | Carbs: 247.44g.
Breakfast: Naturacitrus Suco de Laranja 100% Natural , Bolo de Cenoura com Cobertura de Chocolate, Forno de Minas Pão de Queijo Tradicional, Cafezinho, Mãe Terra Granola Caseira Tradicional, Mamão Formosa, Queijo Minas. Lunch: Quiabo, Salada Vinagrete, Liv Up Risoto de Limão Siciliano, Carne de Vaca Moída (90% Magro / 10% Gordo, Cozido, Grelhado), Berinjela com Queijo e Molho de Tomate, Abobrinha Recheada, Pepino (com Casca). Snacks/Other: Prov Chips Provolone Desidratado, Caseirinho Canudinho Recheado com Doce de Leite, Fini Tubes Morango, Lacta Chocolate Ao Leite. more...
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Losing 8.4 kg a Week
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Beatriz_Ravagnani's Weight History
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