Weigh In record (no journal entry) for 18 December 2018
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69.9 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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1781 kcal
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Fat: 63.63g | Prot: 107.18g | Carbs: 179.63g.
Breakfast: Pão de Açúcar Panettone de Frutas, Itambé Leite Semidesnatado Pro. Lunch: Stella Artois Cerveja, Carne de Porco do Lombo (Filé), Contra-filé Grelhado, Beterraba Cozida, Batata Doce Cozida, Ovo Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Subway Tomate, Salada Verde Mista. Snacks/Other: Verde Campo Natural Whey Banana, Diletto Picolé de Doce de Leite, Ragazzo Coxinha de Frango com Cremely. more...
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Losing 0.7 kg a Week
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joseggjunior's Weight History
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