Weigh In record (no journal entry) for 18 December 2018
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79.9 kg
Lost so far: 0.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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1272 kcal
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Fat: 52.93g | Prot: 85.00g | Carbs: 118.64g.
Breakfast: Orangen, Kiwi, Bio Magerquark. Lunch: Möhren, Bauer's Schinkenwurst, Philadelphia Brotaufstrich, Mischkornbrot, Kohlrabi, Rote Paprika, Gervais Hütten Käse - Original 3,9% Fett. Dinner: Mühlenhof Original Nürnberger Rostbratwürste, Milfina Butter, REWE Bäcker Brötchen. more...
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Losing 1.4 kg a Week
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Mona_Lina's Weight History
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