Weigh In record (no journal entry) for 18 December 2018
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76.3 kg
Lost so far: 11.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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572 kcal
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Fat: 1.63g | Prot: 11.88g | Carbs: 133.68g.
Breakfast: Banane. Lunch: Alnatura Klare Gemüsebrühe, Möhren, Kartoffeln. more...
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Losing 3.2 kg a Week
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