Weigh In record (no journal entry) for 18 December 2018
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72.5 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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2359 kcal
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Fat: 46.12g | Prot: 180.78g | Carbs: 290.78g.
Breakfast: Whey Isolate Doppio Cioccolato, Xtreme Mass Gainer. Lunch: Farchioni Olio Extra Vergine di Oliva, Pomodori, Petto di Pollo, Carne, Barilla Spaghetti Integrali N.3. Dinner: Bertolli Olio Extra Vergine di Oliva, Tre Mulini Cous Cous, Petto di Pollo, Carne. Snacks/Other: Cocco Grattugiato, Oreo Original, Fage Yogurt Greco Total 0%, Kraft Sottilette Light, Aia Aequilibrium Petto di Tacchino Cotto al Forno, Mulino Bianco Pan Carrè Integrale, Scotti Gallotte Riso Venere e Mais, Ciclodestrine, Amminoacidi Essenziali. more...
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Gaining 0.1 kg a Week
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FabrizioTrainer's Weight History
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