Weigh In record (no journal entry) for 18 December 2018
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87.1 kg
Lost so far: 47.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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1834 kcal
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Fat: 32.76g | Prot: 111.60g | Carbs: 279.79g.
Breakfast: Gut & Günstig Körniger Frischkäse, Ahornsirup, Allos Rapshonig. Lunch: Milsani Sour Cream, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Trader Joe's Ahornsirup, Aldi Magerquark, Birnen, Banane, Kiwi, Milch 1,5%, Scitec Nutrition 100% Whey Protein Professional. Snacks/Other: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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Losing 0.2 kg a Week
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Sophie v. Hasm's Weight History
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