Weigh In record (no journal entry) for 18 December 2018
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60 kg
Lost so far: 5.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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1607 kcal
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Fat: 57.58g | Prot: 85.30g | Carbs: 192.83g.
Breakfast: Ideal Haferflocken, Kinder Überraschung, ESN Designer Whey Protein - White Chocolate-Hazelnut, Birnen, Weihenstephan Haltbare Milch 1,5% Fett. Lunch: Tomaten, Clementinen, Eisbergsalat, Gut & Günstig Sonnenblumen Margarine, Ja! Hähnchenbrustfilet, Kamps Sonnenblumenkern Brötchen. Dinner: K-Classic Frischkäsezubereitung Light, Harry Körner Balance Sandwich, Ja! Hähnchenbrustfilet. Snacks/Other: Multipower Protein Delight Salty Peanut Caramel, Birnen, Grabower Hafer Plätzchen, Schokokekse. more...
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Losing 0.7 kg a Week
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therese_gerber's Weight History
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