Weigh In record (no journal entry) for 18 December 2018
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55.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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1528 kcal
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Fat: 107.47g | Prot: 76.41g | Carbs: 13.71g.
Breakfast: Mascarpone, Alpro Soya Mandelmilch Ungesüßt, Backpulver, DM Bio Kokosmehl, Xylit, Alnatura Kokosöl Nativ, Alnatura Flohsamen Schalen, Alnatura Kokosöl Nativ, Alnatura Süßrahmbutter. Lunch: Ei, Alnatura Süßrahmbutter, Harzer Harzer Roller, Brot-Gewürz, Kernige Vielfalt Sweet Valley Aldi, Alnatura Gold Leinsamen, Alnatura Flohsamen Schalen, DM Bio Leinsamen Ganz, Backpulver, Leitungswasser, Ei, Hühnerbrühe oder Bouillon, Brot-Gewürz, Kernige Vielfalt Sweet Valley Aldi, Alnatura Gold Leinsamen, Alnatura Flohsamen Schalen, DM Bio Leinsamen Ganz, Backpulver, Leitungswasser, Ei, Hühnerbrühe oder Bouillon. Dinner: Brot-Gewürz, Kernige Vielfalt Sweet Valley Aldi, Alnatura Süßrahmbutter, Harzer Harzer Roller, Alnatura Gold Leinsamen, Alnatura Flohsamen Schalen, DM Bio Leinsamen Ganz, Backpulver, Leitungswasser, Brot-Gewürz, Alnatura Gold Leinsamen, Alnatura Flohsamen Schalen, DM Bio Leinsamen Ganz, Backpulver, Leitungswasser, Ei, Ei, Hühnerbrühe oder Bouillon, Hühnerbrühe oder Bouillon, Deluxe Bresaola. Snacks/Other: Bembel With Care Pur, Kerrygold Cheddar Gerieben, Real Macadamias Geröstet und Gesalzen, Whey Protein, Alpro Soya Mandelmilch Ungesüßt, Mixed Nut Butter, Mascarpone. more...
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Losing 0.7 kg a Week
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