Weigh In record (no journal entry) for 18 December 2018
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70.5 kg
Lost so far: 12.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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1225 kcal
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Fat: 55.62g | Prot: 77.58g | Carbs: 119.57g.
Breakfast: Ketçap, Haşlanmış Yumurta, Tavuk Baget. Lunch: Peyman Çiğ Badem, Kurutulmuş Chia Tohumları, Altınkılıç Kefir, Muz. Dinner: Sarımsak, Tam Yağlı Sade Yoğurt, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş). Snacks/Other: Sızma Zeytinyağı, Şekersiz Çay. more...
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2006 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 57 minutes, Resting - 16 hours and 3 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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fat.3458's Weight History
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