Weigh In record (no journal entry) for 18 December 2018
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82.8 kg
Lost so far: 17.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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1606 kcal
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Fat: 73.40g | Prot: 113.99g | Carbs: 119.92g.
Breakfast: Champignons, Bratkartoffeln, Noats Porridge Banane Schoko, Rohmilch, Schwarztee. Lunch: Spiegelei, Gemüsereis. Dinner: OceanSea Nordsee Krabben, Mon Chéri Mon Chéri, Gekochte Muscheln. more...
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2104 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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