Weigh In record (no journal entry) for 19 September 2012
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89.9 kg
Lost so far: 23.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2012:
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1205 kcal
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Fat: 37.17g | Prot: 94.84g | Carbs: 114.25g.
Breakfast: Milch 1,5%, 0,1 % Drink. Lunch: Griechischer Salat, Hähnchenbrust Fleisch, Milch 1,5%. Dinner: Esspapier, Mixed Fruit Compote Light, Hähnchenfiletstreifen, Caesar Salat. more...
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3447 kcal
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Exercise:
Running - 13/kph - 41 minutes, Resting - 7 hours, Sleeping - 7 hours and 19 minutes, Driving - 2 hours, Desk Work - 7 hours. more...
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Losing 2.8 kg a Week
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outdoorbiggi's Weight History
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