Weigh In record (no journal entry) for 18 December 2018
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83.4 kg
Lost so far: 8.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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728 kcal
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Fat: 18.71g | Prot: 54.62g | Carbs: 81.28g.
Breakfast: Vitalis Diät Vitalkost, Kaffee mit Milch. Lunch: Goldähren Sonnenblumenbrot, Milsani Joghurt 3,5%, Gurke (mit Schale), Lidl Dattelcherrytomaten. more...
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Losing 4.2 kg a Week
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