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De schuld van mezelf ism wijlen Tony en zn boterhammenvriendjes en tante Annie die morgen zou moeten komen : )
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68.2 kg
Lost so far: 44.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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2988 kcal
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Fat: 94.64g | Prot: 75.18g | Carbs: 448.61g.
Breakfast: Johma Gevuld Eitje Salade, Atkins Koolhydraat Verlaagd Brood. Lunch: Douwe Egberts Cappuccino uit Automaat, Spread The Pea's Kokosnoot Spread, Atkins Koolhydraat Verlaagd Brood. Dinner: AH Verspakket Indiase Curry Madras, Witte Rijst, Gebakken Tofu, AH Spinazie Vers. Snacks/Other: Twix Twix (Pakje), Snickers Snickers (50g), Euro Shopper Maria Biscuit, Drop, Milka Melo-Cakes, Nestlé Yes! Reep (Rode Biet + Appel), Qarc HNGOP Milde. more...
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1881 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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bontehond88's Weight History
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