Weigh In record (no journal entry) for 18 December 2018
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56.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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1370 kcal
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Fat: 60.09g | Prot: 73.63g | Carbs: 141.81g.
Breakfast: Good Day Cappuccino, Diabetasol Sweetener, Kopi. Lunch: Garam, Tahu Goreng, Telur, Sawi Putih. Dinner: Carrefour Abon Sapi, Nasi Putih, Paha Ayam, Sasa Tepung Bumbu Ala Kentucky Ayam Krispi, Nasi Putih, Mentimun (dengan Kulit), Selada Kol, Wortel. Snacks/Other: Meg Cheddar Keju Cheddar, Diabetasol Sweetener, Kopi, Ultra Milk Ultra Mimi Full Cream. more...
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1569 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Painting - 15 minutes, Weight Training (moderate) - 15 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 0.9 kg a Week
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