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Настя051522
Journal
18 Dec 18
Настя051522's Journal, 18 Dec 18
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Weigh In record (no journal entry) for 18 December 2018
58.8 kg
Lost so far:
4.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 December 2018:
1327 kcal
Fat: 40.14g | Prot: 80.07g | Carbs: 158.81g.
Breakfast:
Простоквашино Молоко 2,5%, Мюсли с Фруктами.
Lunch:
Котлета Говяжья, Омлет с Молоком.
Dinner:
Белый Хлеб, Икра Щуки.
more...
1865 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Настя051522's Weight History
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