Weigh In record (no journal entry) for 18 December 2018
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83.7 kg
Lost so far: 6.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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327 kcal
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Fat: 12.95g | Prot: 18.58g | Carbs: 32.49g.
Breakfast: ABC Saus Sambal, Oatmeal, Telur Rebus. Snacks/Other: Telur Rebus. more...
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Losing 1.2 kg a Week
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