Weigh In record (no journal entry) for 18 December 2018
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65.1 kg
Lost so far: 7.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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714 kcal
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Fat: 21.99g | Prot: 51.19g | Carbs: 75.05g.
Breakfast: Чебурек, Кофе с Молоком. Lunch: Суп из Говядины, Суп из Говядины, Рис Вареный, Optimum Nutrition Протеин 100% Whey Gold Standard. Snacks/Other: Кофе. more...
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Losing 1.4 kg a Week
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MariSeoul's Weight History
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