Weigh In record (no journal entry) for 18 December 2018
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59.3 kg
Lost so far: 4.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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2826 kcal
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Fat: 116.72g | Prot: 99.41g | Carbs: 348.24g.
Breakfast: 야쿠르트 헬리코박터 프로젝트 윌 저지방, 달걀, 닭가슴살. Lunch: 고구마줄기볶음, 밥, 동태찌개. Snacks/Other: 삼립 잼있는 딸기쿠키, 본오본 본오본 수아브, 롯데 몽쉘 크림케이크, 트윅스 트윅스 (48.5g), 야쿠르트 윌 저지방. more...
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Gaining 0.4 kg a Week
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