Weigh In record (no journal entry) for 18 December 2018
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59.2 kg
Lost so far: 7.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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869 kcal
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Fat: 18.51g | Prot: 83.77g | Carbs: 91.85g.
Breakfast: 밥, 쇠고기 미역국, 연어 사시미. Lunch: 혼합 샐러드 채소, 코스트코 수지스 그릴드 닭가슴살, 코스트코 디너롤. Dinner: 물회, 밥. more...
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Losing 1.4 kg a Week
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