Weigh In record (no journal entry) for 18 December 2018
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61.8 kg
Lost so far: 6.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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927 kcal
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Fat: 52.46g | Prot: 35.71g | Carbs: 89.86g.
Breakfast: Ellenka Fiber Creme, Telur Rebus, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Lunch: Finna Food Sambal Terasi Uleg, Tempe Mendoan, Kacang Panjang Hijau Dimasak (dari Segar), Tempura Udang, Nasi Putih. Dinner: Telur Dadar, Urap, Terong Balado. more...
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Losing 2.8 kg a Week
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Muchtaro's Weight History
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