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_elzamessias
Journal
17 Dec 18
_elzamessias's Journal, 17 Dec 18
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Weigh In record (no journal entry) for 17 December 2018
70.9 kg
Lost so far:
2.7 kg
.
Still to go:
15.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 December 2018:
579 kcal
Fat: 30.61g | Prot: 25.33g | Carbs: 50.88g.
Lunch:
Dr. Oetker Maria Mole, Empadão de Frango.
Snacks/Other:
Tirol Queijo Mussarela Fatiado.
more...
1901 kcal
Exercise:
Treadmill - 10 minutes, Vibrating Platform Machine - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 9.5 kg a Week
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_elzamessias's Weight History
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