Teddy58's Journal, 17 Dec 18

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Weigh In record (no journal entry) for 17 December 2018

90.1 kg Lost so far: 2.9 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2018:

852 kcal

Fat: 21.45g | Prot: 53.41g | Carbs: 111.94g. Lunch: Soupe de Légumes. Dinner: Panzani Sauce Bolognaise, Escalope de Poulet, Pâtes (Cuites). Snacks/Other: Pulco Citron Vert. more...

2299 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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