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Monday 17th, December 2018
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62.1 kg
Lost so far: 1.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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1590 kcal
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Fat: 77.87g | Prot: 78.50g | Carbs: 150.41g.
Breakfast: Silver Hills Little Big Bread, Dairyland Fat Free Cottage Cheese, Compliments Smooth Peanut Butter, Green Tea, Hard-Boiled Egg. Lunch: Lettuce, Clover Leaf Seafood Solid Light Tuna in Pure Olive Oil. Dinner: Cooked Brussels Sprouts (Fat Added in Cooking), Flamingo Frites de Poulet, McCain Superfries Spicy Xtracrispy. Snacks/Other: Hershey's Milk Chocolate Kisses, Ferrero Rondnoir, Quaker Crispy Minis Sour Cream & Onion, Nature Valley Biscuits with Peanut Butter. more...
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1839 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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decpereira's Weight History
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