Weigh In record (no journal entry) for 18 September 2012
|
61.7 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2012:
|
2016 kcal
|
Fat: 63.40g | Prot: 85.06g | Carbs: 302.86g.
Breakfast: GOLEAN Original Cereal, Unsweetened Soymilk, Bananas. Lunch: orange, Organic Pasta & 3 Bean Soup, Potato Soup. Dinner: Gansito, Organic Pasta & 3 Bean Soup, Honey, Nonfat Plain Greek Yogurt, Original Creamy Swiss Wedges, Oatmeal Bread. Snacks/Other: cookie costco, Crunchy Granola Bars - Oats 'N Honey, Bananas, Apples , string cheese. more...
|
|
2108 kcal
|
Exercise:
Shopping - 30 minutes, Resting - 1 hour, Sleeping - 8 hours, Sitting - 2 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Standing - 3 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wendyree's Weight History
|